Attention to all our Seacliff BabyGymers 🙂
Fiona Burford, Physiotherapist from Back In Motion Brighton will be joining Seacliff KinderGym to talk all things Women’s Health and Pregnancy.
Commencing Thursday 16th August after our 12 noon BabyGym session and during our Parent Connection group, Fiona will be chatting about pelvic floor, core muscles, common aches and pains and exercise whilst pregnant and also after childbirth.
Week 1 Thursday 16th August 2018 : Pelvic Floor
What should you know (don’t miss out on this one!)
Week 2: Thursday 23rd August 2018 : Core Muscles
What are they? Are they important? Are they separated and should you be worried?
Week 3: Thursday 30th August 2018 : Common Aches and Pains
When do you listen to your body? Aches and pains through pregnancy and in motherhood.
Week 4: Thursday 6th September 2018 : Exercise
Exercising for the health of your pregnancy and into motherhood.
Please note – these talks will run after our BabyGym Thursday 12 noon session and are only offered to members attending Seacliff BabyGym. Sensory tables, baby walkers etc. will be available for the babies to keep them occupied whilst you share some grown up time.